Some people find it helpful to count steadily from one to five.
Try breathing in through your nose and out through your mouth. Let your breath flow as deep down into your belly as is comfortable, without forcing it. If you can, loosen any clothes that restrict your breathing, relax your neck and shoulders. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor. You will get the most benefit if you do it regularly, as part of your daily routine. This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. If five minutes feels too long, start with just two minutes.īreathing exercise for stress - some top tips. Begin with just five minutes a day when you are not in a stressful situation and increase your time as the exercise becomes easier and more comfortable. It's really just about setting aside some time to pay attention to your breathing to help you calm down. Breathing exercises don't have to take a lot of time out of your day. See Very well mind: 11 anger management strategies to help you calm down. I need to take a 15-minute break before we continue discussing this." Go to a different place, or another room to calm down. If an argument with your partner is getting heated, stop and excuse yourself for a moment by saying something like, "I'm feeling a little overwhelmed right now. Before you reply in a heated conversation or situation, try counting to ten or take a break. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down. 
If you're already feeling stressed stop arguing with your partner. Make a plan, take action by using "I" statements.
If you are looking for general relationship help for you and your partner, visit Relate.
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