Focus on building a solid foundation of strength and muscle mass.Phase 1: Building a Solid Foundation (Weeks 1-4): This program is a 12 week progressive program split into three 4 week phases. Related: Try our 7-Day Keto Diet Plan for helping with the nutrition side of things. In other words, the key is to get healthy, and by getting healthy, your body will transform into a lean mean beach ready machine. With that said, weight loss in this regard is a delicate process and as you will learn from this program, will be carried out in a healthy and progressive way.Įxtreme and sudden fat loss can have deleterious effects on your overall health and might even counteract goals. That’s because it is possible to be shredded with a relatively low muscle mass as it is possible to have a high muscle mass while also carrying a significant amount of fat tissue. The principles and instructions in the program will primarily focus on fat loss objectives with muscle-building goals coming in at a close second. After all, the main consideration towards getting shredded is shedding body fat.
This program most certainly will help you lose weight. Will This Shredded Workout Plan Help me Lose Weight? What you will look like shredded is your own unique body profile based on your genetic makeup. You should also accept that your ideal body will be different from anyone else’s. Remember, simply having this program is not a guarantee for success, you need to put in the hard work and be consistent. Throughout the program, you will track your progress and adjust your workouts and nutrition plan accordingly.īy the end of the 12 weeks, you should have built a notable amount of lean muscle mass, shredded body fat, and sculpted a lean and defined physique. This program will also teach you some essential nutritional principles such as the correct supplementation, protein targets, and macronutrient protocols. That means the fat you lose will be easier to keep off.īuilding muscle also has the aesthetic value of increasing the impressiveness of your shredded appearance through optimized volume and definition. That happens because muscle is an active tissue with a constant energy demand, even at rest. Increasing muscle mass has the health benefit of permanently optimizing your metabolism. It also has the aesthetic role of revealing muscle definition, striations, and vascularity for that shredded look. The program will run over 12 weeks and is split up into 3 distinct 4-week phases aimed at graduating through important milestones of muscle building and weight loss.įat loss will have the impact of improving general health and organ function especially where your cardiovascular health is concerned. This “Get Shredded” program is aimed at those looking to attain and maintain their ideal beach body.
If your answer is “no”-or “not quite,” or “almost”…or anything other than, “Dude, the beach isn’t ready for my body”-then you’re probably searching for a way get lean. So ask yourself: If I were to go to a beach next week, would my body be ready for showtime? Perfecting that Zac Efron-esque beach body takes some time and dedication.
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